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Product Description
Don't just age--live a vital, energetic life!
70 Ways to Beat 70 offers a one-of-a-kind scientific basis for practicing a healthier lifestyle. This approach to health in mind, body, spirit, and relationships covers health issues as diverse as:
building healthy bones
being kind to your GI tract
avoiding fad diets
keeping your relationships strong
finding contentment
staying creative
simplifying your life
getting a good night's sleep
70 Ways to Beat 70 is packed with tips on how to live a healthy and fruitful life!
70 Ways to Beat 70 offers a one-of-a-kind scientific basis for practicing a healthier lifestyle. This approach to health in mind, body, spirit, and relationships covers health issues as diverse as:
building healthy bones
being kind to your GI tract
avoiding fad diets
keeping your relationships strong
finding contentment
staying creative
simplifying your life
getting a good night's sleep
70 Ways to Beat 70 is packed with tips on how to live a healthy and fruitful life!
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